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In The Sandwich Generation (Guest Blog by Ruth Leigh)

When I was little, my mum used to make me tiny honey sandwiches which I fed to an assorted company of teddies along with a pot of pretend tea. Fast forward a few years and I’d take my peanut butter sandwiches from my school bag and sneak a bite or two in RE. In my twenties, a sandwich was the ideal lunchtime snack or weekend pick-me-up. At some point, people started talking about taking bites from reality sandwiches as American culture became more of a thing. But I hadn’t heard the phrase, “sandwich generation” until my fifties. No onewants to be a member of it, if they’re honest. When you’re bringing up your children and your parents start to need care, generally at a point when you are either peri-or full-on menopausal, it’s not great. I won’t lie to you. But it’s happening more and more and we stressed, exhausted middle-aged ladies are now part of said sandwich generation. I moved my parents from the family home in 2019 up to Suffolk when the children were 16, 14 and 11. I was juggling two households, sourcing cleaners, insurance, decorators, food suppliers and most importantly, carers. Fortunately, I already knew Sarah, founder of Sarah’s Carers. As soon as her Ladies in Pink appeared, things got a little easier. Someone else was washing up, helping with the laundry, cooking. I was still over there every day and fielding calls about running out of chocolate and tinned soup, but it wasn’t so intense. Two years later, I published my first novel and was able to start weaving my actual life experiences into my writing. My heroine, a glossy, self-important mumfluencer named Isabella M Smugge (it spells I Am Smug) had a difficult, spiky widowed mother who as the books progressed, needed more care. Issy is rich, posh and skinny, three things I will never be, but by the time I got to book three, in which she reluctantly hosts her mother post-stroke, scenes were writing themselves. Here is our heroine propped up against her award-winning pillows musing on the situation in which she finds herself. “Issy Smugge never thought she would be the smoked trout and Japanese horseradish filling between two pieces of artisan sourdough, but so she is. #responsibilities #sotired #sandwichgeneration” Naturally, Issy booked the local carers to come and look after her mother as soon as she arrived and with her limitless funds, assumed that it was all sorted. The fact that it wasn’t gave me a great opportunity to write both authentically and humorously. In any given situation, I am generally The Funny One. I am good at jokes. I laugh in the face of despair. But as my father’s dementia worsened, and I started getting calls in the middle of the night to say that they’d both fallen over and couldn’t get up, I reserved smiling for my professional life. I poured my conflicted emotions into my writing, and into a storyline where an elderly GP keeps escaping from his cottage and returning to the houses where once he was a respected professional. People cried when I talked about it. A new reader at an event told me about her own mother, a retired nurse in a home, with dementia. Her carers encouraged her to bandage up the other residents as it calmed her. “She’s got such gentle little hands,” her daughter told me, tears in her eyes. That made it into book four and people cried again. The Pink Ladies went from two to three to four visits a day. They were all lovely and kind and supportive. One day, at a conference in London, I had a conversation with my sister as she waited for the ambulance. Dad had fallen over that week and bashed his head and had now done it again, leading to a bleed on the brain. It was time to get in full-time care. Again, Sarah came to the rescue and found two wonderful ladies who would provide live-in care for my parents. I wrote and wrote and mined the feelings of sadness and despair for my fiction. People were touched. I reminded myself that life is copy. Dad slipped away peacefully this spring aged 98 and Mum is still eating chocolate and reading books voraciously. Book four contains some touchingscenes about the ravages of old age and book five will draw more on my experiences. It’s helped a lot, being able to write about feelings which are difficult to express, and using humour to do so. And having the Pink Ladies on side, both in real life and in the books, has been the chutney in an otherwise dry and sometimes inedible sandwich.   Ruth is a novelist and freelance writer, the author of the Isabella M Smugge series, contemporary humorous page-turners with heart, “A Great Deal of Ingenuity”, a collection of “Pride and Prejudice” short stories and a poetry book. She lives in rural East Suffolk with three children, one husband and a cat. You can find her on Instagram, Facebook, TikTok and Twitter at ruthleighwrites and at her website, www.ruthleighwrites.co.uk.

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Sarah sits on Lesley Dolphin’s virtual sofa

On 20 November 2020 Sarah’s Carers founder and joint managing director, Sarah, was invited to BBC Suffolk to sit on Lesley Dolphin’s ‘virtual sofa’. The pair spoke candidly about Sarah’s childhood home in Orford and why she decided to become a nurse prior to launching Sarah’s Carers. “Care is an all-encompassing term, what it really means that somebody needs some support to stay healthy, happy and reduce risk in their own home.” You can listen to Sarah’s interview below.

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Sarah chats with Rob Dunger at Felixstowe Radio

On 16 February 2021 Sarah’s Carers founder and joint managing director, Sarah, was interviewed by Rob Dunger at Felixstowe Radio. The pair spoke about the history of Sarah’s Carers, individualised care and the impact of Covid-19. “As a team we will never visit a client for less than one hour. It’s my opinion that you need to encourage and allow somebody to be as  involved in their own personal care as they can physically manage to be, and if you try and do that too quickly you can’t enable them to do that and you’re being disempowering.” Listen to the full interview below. You can listen to Felixstowe Radio locally on 107.5FM or via their website at www.felixstoweradio.org.uk  

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Keeping connected during the pandemic

Keeping connected during the pandemic Loneliness is something we will all experience from time to time, sometimes by choice, sometimes by circumstances we can’t control. This year, in particular, social distancing has meant that many of us have been isolated from our friends, family and support networks. Being lonely can have a serious effect on our mental wellbeing, especially for those who live alone. If you have been feeling lonely for a while, the first step is to notice and acknowledge it, even if it’s just to yourself. Below are some suggested ways to help you deal with feeling lonely. Have a chat with an old friend. If the idea of a phone call feels too daunting, you can always send a letter, text or email. You may feel that your friends are busy and won’t have time for you, but this is rarely the case and they will likely be pleased to hear from you. Plan something you enjoy. Even if you aren’t feeling up to it, try to make time to do something you enjoy each week. This could be as simple as listening to your favourite music, reading a new book or even getting out for some fresh air. Reach out to others. It’s harder to get out and about right now and meet new people, and so you may find that chatting with somebody new over the phone can make you feel less lonely. You can sign up for the free Age UK telephone friendship scheme, which will match you with a friendly volunteer for a weekly chat. The Silver Line charity also has a 24-hour helpline which you can call for a chat whenever you need it. Join your local Good Neighbour scheme. Many parishes and towns across Suffolk operate a Good Neighbour scheme, which offer befriending services or practical support in the community. You can find your nearest scheme here. If you or a loved one needs some extra support, please don’t hesitate to get in touch with us for a confidential and friendly chat.

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Sarah’s Carers launches free cold weather checklist

Sarah’s Carers launches free cold weather checklist With snowfall and cold weather set to continue for days ahead, Woodbridge-based care agency Sarah’s Carers has published a free guide to help the elderly to stay safe and well during colder weather. The 16-page ‘Winter Checklist’ is targeted toward those with older family members who currently live independently. It offers practical advice on keeping loved ones warm, safe and well throughout the colder months, alongside guidance on recognising how and when extra help may be needed. Featuring contributions from Active Suffolk and Suffolk Mind, the booklet builds on Sarah’s Carers’ experience in providing home and live-in care in the community for over seven years. Sarah Seaman, Founder and Director of Sarah’s Carers, said: “Winter can be a tough time for everyone, especially for the elderly. On top of this, the ongoing pandemic has increased the risk of frailty which in turn may increase the risks of hypothermia and falls at home. People worry more about fuel bills and tend to keep homes colder than they should and lack of mobility prevents moving around and getting hot drinks, hot food or even turning the heating up. So, it’s now more important than ever to check in on older friends and family members to ensure they are safe and well – both mentally and physically. Aside from advice and guidance, our Winter Checklist provides an opportunity for you to check if your loved ones are coping, and to consider whether they need additional help or support in any way.” Alongside sections on staying healthy, eating well and sleeping well, the guide also features guidance from Active Suffolk, the active partnership for Suffolk, highlighting the importance of keeping active during the winter. Nick Pringle, Senior Development Officer for the Health and Wellbeing Team at Active Suffolk, said: “Keeping physically active is important all year round and the benefits it has on your physical and mental health are endless. In fact, we know that being physically active can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. Despite the known benefits, we understand that being active can be more challenging during the colder, winter months. Whilst the paths are icy, walking may be out of the question, however movement in the home can be just as effective.” Nurse-led and established in 2013, Sarah’s Carers is a Suffolk-based home and live-in care provider with a mission to raise the bar on what good quality, personalised care should be. You can download the Winter Checklist here To find out more about Active Suffolk, visit www.activesuffolk.org

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Sarah’s Carers ‘kicks off’ new year sponsorship with Ipswich Town FC Women’s squad

Sarah’s Carers ‘kicks off’ new year sponsorship with Ipswich Town FC Women’s squad   As the region enters a new year and third national lockdown, Woodbridge-based home care provider Sarah’s Carers has thrown its support behind Ipswich Town FC Women, sponsoring the local team’s training kit for the 2020/21 season. A team with big ambitions, the Tractor Girls made history last year, becoming the first ever Tier 4 team to reach the fifth round of the national Women’s FA Cup competition. Despite starting off on the right foot, this year’s football season, which began in September, has been halted for a second time due to the recently announced lockdown. Sarah’s Carers’ generous sponsorship will help the squad build on this success and support their journey to Tier 1, the top women’s football league. Sarah Seaman, Founder and Director of Sarah’s Carers said: “We’re delighted to announce our partnership with the phenomenal ITFC Women’s team. As a Suffolk-based business we recognise just how important Ipswich Town Football Club is to our local community and, like many other football clubs in our region, it’s clear to see that the pandemic has presented real difficulties for both the team and their fans. Last season we eagerly supported the women’s team to the top of the league and so, this year, we want to support the club and help them excel even further, even in these challenging circumstances. Our brand colours may be pink, but Sarah’s Carers is proud to be a ‘True Blue’ – we’re excited to how the remainder of this season plays out for the girls.” In return for sponsorship the women’s squad is creating a special exercise video to help Sarah’s Carers’ clients to stay active and well during the winter months. The team will also be joining Sarah’s Carers care practitioners throughout the season to help with various tasks – from answering phones at the office to delivering groceries and prescriptions. Rosie Richardson, director of sales at Ipswich Town, said: “The innovative ideas we have begun to explore and opportunities involving the players will help the understanding of how important Sarah’s Carers is to the community.” Established in 2013, Sarah’s Carers is a home and live-in care provider with a mission to raise the bar on what good quality, personalised care should be. To find out more about Sarah’s Carers, please visit: https://www.sarahscarers.com/

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The Three Steps to Live in Care

  The Three Steps to Live in Care   A desirable alternative to moving into a care home, live in care can support you to stay independent in your own home, surrounded by familiar comforts. If you opt for Live in care, an experienced carer will move into a spare room in your home, providing you with the care you need, when you need it. At Sarah’s Carers we want to make sure we arrange the right carer for you – the following steps help us to achieve this.   Care Consultation After an initial call where we get to know you and chat about your needs, our team will carry out a detailed assessment to create your care plan. As part of this assessment, we will ask you what you feel you need help with; review your medical records (always with your permission); talk to your family and friends if needed; and conduct a basic home check. Our team will then work with you to build a bespoke care package based around your needs, wants and wishes. We appreciate that circumstances can change, and this plan will be regularly revisited and amended throughout your duration of care.   Meet your Carer We will then review our database of carers to match you with a suitable carer. At Sarah’s Carers we understand that it can be a difficult decision to allow somebody new into your home, so we will try to place you with a carer who shares your likes, dislikes and interests where possible – for example, if you love gardening, we will try to match you with a carer who does too! Once we have chosen your carer we will introduce them to you via a face to face meeting, video call or a telephone conversation. If, after your initial meeting, you don’t feel like your chosen carer is a good fit, we will address your concerns and take steps to find you a different carer.   Your Carer Arrives On your first day of live in care, your carer will arrive at your home at a pre-agreed time.  We understand that live in care may be a new experience for you, and so you may be feeling nervous. A member of our friendly office team will meet with you and the live in carer at your home to ensure everything is running smoothly. After you and your carer have settled in and have got to know one another, our team will continue to check in regularly and make sure you are both safe and well.   To have a friendly and informal chat about live in care, please call us on 01394 824 053 or email enquiries@sarahscarers.com  

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Sarah’s Carers care company creating dozens of jobs for care practitioners in Suffolk

  Sarah’s Carers care company creating dozens of jobs for care practitioners in Suffolk   Woodbridge-based home care provider Sarah’s Carers is looking to recruit dozens of care practitioners to help meet “skyrocketing” demand for its live-in care services. The family-run business, which also has bases in Oxford and Buckinghamshire, is launching a major recruitment campaign to recruit and train 30 live-in care practitioners in Suffolk over the next 12 months. Sarah Seaman, Founder and Director of Sarah’s Carers, said the company has seen a 200% increase in enquiries for the service since the Covid-19 outbreak began. “Demand for live-in care services has literally skyrocketed over the last few months, with many families looking into alternative options to residential care for their loved ones. Far less disruptive than moving into a care facility, live in care supports older people or those with complex needs to stay independent in their own home, surrounded by familiar faces and comforts. Most of us see our home as a safe place, a sanctuary even, and that has become increasingly evident during the pandemic – it’s therefore not surprising to see enquiries for home-based care grow.” At Sarah’s Carers, care practitioners receive a salary wage, which is paid weekly, and all are entitled to holiday pay, overtime and full ongoing training. Sarah added “If you are a compassionate and kind individual with previous care experience, becoming a live-in carer could be the ideal next step in your career. As a live-in carer you will not only support your client with their personal and medical care needs, but you will also become a source of companionship. This is a truly rewarding role which provides the opportunity to make an invaluable difference in the lives of others.”

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