Keeping connected during the pandemic

Loneliness is something we will all experience from time to time, sometimes by choice, sometimes by circumstances we can’t control. This year, in particular, social distancing has meant that many of us have been isolated from our friends, family and support networks.

Being lonely can have a serious effect on our mental wellbeing, especially for those who live alone. If you have been feeling lonely for a while, the first step is to notice and acknowledge it, even if it’s just to yourself.

Below are some suggested ways to help you deal with feeling lonely.

Have a chat with an old friend. If the idea of a phone call feels too daunting, you can always send a letter, text or email. You may feel that your friends are busy and won’t have time for you, but this is rarely the case and they will likely be pleased to hear from you.

Plan something you enjoy. Even if you aren’t feeling up to it, try to make time to do something you enjoy each week. This could be as simple as listening to your favourite music, reading a new book or even getting out for some fresh air.

Reach out to others. It’s harder to get out and about right now and meet new people, and so you may find that chatting with somebody new over the phone can make you feel less lonely.

You can sign up for the free Age UK telephone friendship scheme, which will match you with a friendly volunteer for a weekly chat. The Silver Line charity also has a 24-hour helpline which you can call for a chat whenever you need it.

Join your local Good Neighbour scheme. Many parishes and towns across Suffolk operate a Good Neighbour scheme, which offer befriending services or practical support in the community. You can find your nearest scheme here.

If you or a loved one needs some extra support, please don’t hesitate to get in touch with us for a confidential and friendly chat.